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Skin

Skin problems? Omega-3 can help here, too.

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Your skin is like a mirror. It shows if something does not function properly in your body. Particular skin areas on your face can be linked to certain organs. At the same time, it reflects your state of mind and environmental effects. For example, it can become dry and red in winter. In many cases, […]

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Omega-6:3

Zinzino BalanceOil

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Zinzino BalanceOil is a synergistic blend of high-grade fish oil, rich in the Omega-3 fatty acids EPA and DHA, with specially selected extra virgin olive oil with a high content of polyphenols.

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Omega-6:3

The ratio of omega-6 and omega-3

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How much do we need? Our body works properly if the ideal ratio of omega-6 and omega-3 is between 1:1 and 4:1. Unfortunately, this value is hardly ever reached in Europe today.

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Weight Control

Lifestyle changing

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Do not begin dieting, change your lifestyle! Nowadays there are countless diet and weight loss methods, but which one is really effective? Alone none of them. One diet will never be effective. If you want to reach success, you need a complex solution.

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Omega-6:3

Fish tails

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DR. PAUL CLAYTON In 2014 Andrew Grey and Mark Bolland, researchers at the University of Auckland in New Zealand, reviewed fish oil research published in major journals between 2005 and 2012 based on randomised clinical trials. Twenty-two of the 24 studies showed no benefit, and since then another three trials have similarly found fish oil […]

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Immune System

The travel bug

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DR. PAUL CLAYTON Travel broadens the mind, they say. But it can also make you sick, and being sick abroad makes life complicated – try describing your symptoms to someone who doesn’t speak your language! It can be very expensive, especially if your health problem necessitates a trip to the hospital, or an unplanned emergency […]

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Omega-6:3

How can omega-3 help to decrease your cholesterol?

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Although generally fats have bad effect on your body, omega-3 fatty acids are different. They can be found in salmon and many other saltwater fish and play an important role in maintaining good cholesterol levels and preserving heart health.

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Omega-6:3

Test your ratio of omega-6:3

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Zinzino’s BalanceTest* is dry blood-spot test for home sample collection. Leading laboratories in the Nordic countries analyze the sample to determine your fatty acid profile as a reflection of your diet. It takes less than a minute to complete, and you can access your results online anonymously after about 20 business days.

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Sleeping

Crazy tired

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DR. PAUL CLAYTON I remember coming home from work, so exhausted that I could hardly walk up the front path to the door. In the living room my wife was stumbling around in circles, carrying our first baby. The baby and my wife were both crying, and my wife told me, through her tears, that […]

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