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Omega-6:3

Saturated and unsaturated fatty acids

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Do you know the difference between saturated and unsaturated fatty acids? We eat two kinds of fat during our diet. These are called saturated and unsaturated fatty acids. In everyday language, saturated fatty acids are known as ‘bad’ fats, while unsaturated fatty acids are called ‘good’ fats. Our body needs fat to work properly to […]

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