Can the lack of omega-3 cause infertility?
In the world , the number of infertile couples has been tripled in the last 10 years. Currently many couple struggle with this problem. Although more interventions may be beneficial, 25% of the infertile pairs still remain childless. What could be the reason for this?
If the tests prove organ problems, therapy can be started. We also have to take into account temporary or total infertility caused by stress (which is more and more common nowadays), lifestyle and environmental damage. 40% of all infertilities due to the male, while 20% due to both male and female factors, suffering from various diseases that inhibits conception. Generally, it is advisable to start a full investigation and find out the reasons after 2 years of unsuccessful attempts. However, researchers believe that we can do a lot for conception and for the baby with a healthy diet before the pregnancy. It is especially important that we start preparing for the pregnancy, because the age of those who have take a child has also been significantly extended. A woman at the age of 25 was old in the 1980s. Nowadays, women taking their first child at the age of 40 are completely natural. If they start to explore the causes of infertility at this age, they may run out of time.
Omega-3 and female infertility
Nowadays, women consume much more carbohydrates than 50-60 years ago. This unbalance the fatty acids in our body, so the endocrine system cannot function properly, which can lead to infertility. Dr. Professor Tom Saldeen says that omega-3 could increase your chances of getting pregnant. Women with fertility problems often have decreased blood flow in the uterus. The omega-3-based prostacyclin (vasodilator effect) and thomboxane (vasoconstrictor effect) level increases due to the appropriate ratio of omega-3 and omega-6. Thus, the blood flow becomes normal in the uterus and there is an increased chance of conception and staying pregnant. Omega-3 also has anti-inflammatory effects and contributes to healthy cell division.
Omega-3 and male infertility
According to the researchers at the US University of Illinois, omega-3 fatty acid improves male fertility. “We used specific gene-treated mice lacking an enzyme which is essential for the production of docosahexa-enoic acid (DHA). In the absence of docosahexa-enolylic acid, males were sterile, produced little and bizarre infertile sperm” – says Manabu Nakamura, Illinois University Nutritionist. DHA is an important component of omega-3 fatty acid. If the experimental specimens get enough omega-3, they become fertile again. This study is the first to confirm the direct importance of DHA is related to male fertility. Another study involved 266 infertile males (low sperm count with reduced ability to move, and even formal deviation). Participants consumed 1.82g of omega-3 capsules containing EPA and DHA for 32 weeks. After the 32nd week, researchers measured higher levels of EPA and DHA in the sperm and their number increased from 15 million / ml to an average of 28 million / ml. Omega-3 fatty acids have an anti-inflammatory effect, block harmful process and reduce the shape abnormalities of sperm.
Omega-3 nutritional supplement – Zinzino BalanceOil
What should we eat to get the appropriate omega-3? The consumption of fatty fish is highly recommended, while vegans can eat flaxseeds and nuts. There are dietary supplements that make it easier to get the right quality and the recommended dosage of omega-3. The Zinzino BalanceOil Vegan formula contains only herbal ingredients, so vegans can get the proper quality of omega-3 in a safe way.