How can omega-3 help to decrease your cholesterol?
Although generally fats have bad effect on your body, omega-3 fatty acids are different. They can be found in salmon and many other saltwater fish and play an important role in maintaining good cholesterol levels and preserving heart health.
Omega-3 fatty acids are polyunsaturated fats that are particularly beneficial in heart and brain health. As the body is not able to produce them, you have to eat them with your food. This is why it so important to take fish oil or fish oil capsules because they contain valuable omega-3 fatty acids like EPA and DHA.
University of Maryland Medical Center proved that if omega-3 is part of a healthy diet than it is easy to preserve heart health since EPA and DHA help lower cholesterol levels high blood pressure. Omega-3 decreases LDL or bad cholesterol. Moreover it helps prevent the buildup of excess LDL cholesterol on inner walls of blood vessels .
If there is too much LDL cholesterol in the blood, than it combines with other substances and creates hard plaques on the inner walls of arteries. After some time, the blood vessels become narrower and lose their ability to deliver oxygen and nutrients to vital organs for example to the heart and brain. This leads to high blood pressure, heart attack, stroke and other similar problems. Unfortunately, today not the cause, just the symptom is treated so the diseases in your body continuously are present causing many other problems.
Eat salmon, mackerel, herring, trout, sardines at least two times a week or take fish oil supplements.
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