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Omega-6:3

Saturated and unsaturated fatty acids

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Do you know the difference between saturated and unsaturated fatty acids? We eat two kinds of fat during our diet. These are called saturated and unsaturated fatty acids. In everyday language, saturated fatty acids are known as ‘bad’ fats, while unsaturated fatty acids are called ‘good’ fats. Our body needs fat to work properly to […]

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Omega-6:3

Can the lack of omega-3 cause infertility?

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In the world , the number of infertile couples has been tripled in the last 10 years. Currently many couple struggle with this problem. Although more interventions may be beneficial, 25% of the infertile pairs still remain childless. What could be the reason for this?

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Omega-6:3

Zinzino BalanceOil

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Zinzino BalanceOil is a synergistic blend of high-grade fish oil, rich in the Omega-3 fatty acids EPA and DHA, with specially selected extra virgin olive oil with a high content of polyphenols.

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Omega-6:3

The ratio of omega-6 and omega-3

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How much do we need? Our body works properly if the ideal ratio of omega-6 and omega-3 is between 1:1 and 4:1. Unfortunately, this value is hardly ever reached in Europe today.

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