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Omega-6:3

Saturated and unsaturated fatty acids

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Do you know the difference between saturated and unsaturated fatty acids? We eat two kinds of fat during our diet. These are called saturated and unsaturated fatty acids. In everyday language, saturated fatty acids are known as ‘bad’ fats, while unsaturated fatty acids are called ‘good’ fats. Our body needs fat to work properly to […]

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Omega-6:3

Can the lack of omega-3 cause infertility?

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In the world , the number of infertile couples has been tripled in the last 10 years. Currently many couple struggle with this problem. Although more interventions may be beneficial, 25% of the infertile pairs still remain childless. What could be the reason for this?

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Skin

Skin problems? Omega-3 can help here, too.

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Your skin is like a mirror. It shows if something does not function properly in your body. Particular skin areas on your face can be linked to certain organs. At the same time, it reflects your state of mind and environmental effects. For example, it can become dry and red in winter. In many cases, […]

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Omega-6:3

Zinzino BalanceOil

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Zinzino BalanceOil is a synergistic blend of high-grade fish oil, rich in the Omega-3 fatty acids EPA and DHA, with specially selected extra virgin olive oil with a high content of polyphenols.

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Omega-6:3

The ratio of omega-6 and omega-3

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How much do we need? Our body works properly if the ideal ratio of omega-6 and omega-3 is between 1:1 and 4:1. Unfortunately, this value is hardly ever reached in Europe today.

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Omega-6:3

Fish tails

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DR. PAUL CLAYTON In 2014 Andrew Grey and Mark Bolland, researchers at the University of Auckland in New Zealand, reviewed fish oil research published in major journals between 2005 and 2012 based on randomised clinical trials. Twenty-two of the 24 studies showed no benefit, and since then another three trials have similarly found fish oil […]

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Omega-6:3

How can omega-3 help to decrease your cholesterol?

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Although generally fats have bad effect on your body, omega-3 fatty acids are different. They can be found in salmon and many other saltwater fish and play an important role in maintaining good cholesterol levels and preserving heart health.

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