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There are two main types of essential fatty acids (EFA): omega-3 and omega-6. They are called essential fatty acids because human body cannot produce them, so you can only get these fatty acids from a healthy diet.
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How much do we need? Our body works properly if the ideal ratio of omega-6 and omega-3 is between 1:1 and 4:1. Unfortunately, this value is hardly ever reached in Europe today.
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Zinzino’s BalanceTest* is dry blood-spot test for home sample collection. Leading laboratories in the Nordic countries analyze the sample to determine your fatty acid profile as a reflection of your diet. It takes less than a minute to complete, and you can access your results online anonymously after about 20 business days.