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Omega-6:3

The ratio of omega-6 and omega-3

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How much do we need? Our body works properly if the ideal ratio of omega-6 and omega-3 is between 1:1 and 4:1. Unfortunately, this value is hardly ever reached in Europe today.

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Posted On
Omega-6:3

Test your ratio of omega-6:3

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Zinzino’s BalanceTest* is dry blood-spot test for home sample collection. Leading laboratories in the Nordic countries analyze the sample to determine your fatty acid profile as a reflection of your diet. It takes less than a minute to complete, and you can access your results online anonymously after about 20 business days.

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